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Using The Golf Core Grip Bands

Posted by Golf Core Grip on Apr 11th, 2013
  Welcome to the Golf Core Grip. Golf's most natural fitness device. Let's cover how to use the Golf Core Grip bands. The Golf Core Grip bands are designed with a heavy duty strap on one end and a clip on the other. The clip attaches to the Core Grip rings. The strap is used as your anchor point in a door. At the end of the band is a "bubble" which is us…Read more

Core 12: Men's Lift Series, Introduction

Posted by staff writer on Jan 11th, 2013
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Core 12: Men's Lift Series, Lunge Lift

Posted by staff writer on Jan 11th, 2013
Stride forward with leg closest to the tubing Start with a wide base for support Turn upper body to half back-swing position Begin with the upper body movement only Then allow pelvis and lower body to join in Additional movement: resist tension to impact …Read more

Core 12: Men's Lift Series, Lunge Narrow Stance

Posted by staff writer on Jan 11th, 2013
Stride forward with leg closest to the tubing Start with feet off-set by approximately 6" Begin with shoulder movement only Then allow pelvis and lower body to join in the motion …Read more

Core 12: Men's Lift Series, Golf Posture

Posted by staff writer on Jan 11th, 2013
Start with feel placed just outside shoulder width Turn upper body to half back-swing position Stabilize the lower body Take upper body to impact Begin to allow lower body to contribute …Read more

Core 12: Men's Lift Series, Narrow Golf Posture

Posted by staff writer on Jan 11th, 2013
Start with feet together Turn upper body to half back-swing position Stabilize the lower body Take upper body to impact Begin to allow lower body to contribute Additional movement: resist tension back to impact …Read more

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