LifeApps® Digital Media

Core 12: Men's Lift Series, Lunge Lift

Jan 11th, 2013
staff writer
  • Stride forward with leg closest to the tubing
  • Start with a wide base for support
  • Turn upper body to half back-swing position
  • Begin with the upper body movement only
  • Then allow pelvis and lower body to join in
  • Additional movement: resist tension to impact