LifeApps® Digital Media

Core 12: Men's Lift Series, Trail Leg Stance

Jan 11th, 2013
staff writer
  • Start trail leg only stance
  • Turn upper body to half back-swing position
  • Stabilize the lower body
  • Take upper body to impact
  • Allow torso to rotate, keep lower body stable
  • Then allow pelvis and lower body to join in the motion